A body transformation coach has revealed exactly what she eats in a day to build muscle and shed the kilos.

Anjuli Mack, 28, dropped 10kg last year over 11 months and shared the five daily meals she eats to keep her impressive toned and trim physique. 

The fitness fanatic hits the gym five times a week and walks 8,000 steps a day to stay fit so eats a protein and carb-rich diet with pasta, eggs, lamb, chicken, as well as plenty of fruit and vegetables. 

Anjuli, who has been winning trophies at fitness competitions for the past eight years, started her day with a bowl of rice crispy cereal with honey and almond milk.

After the gym she had three fried eggs with two slices of brown toast then ate a bowl of chia seeds, oats and grated apple and honey topped with cinnamon.